Title: Barbecue Sauce Lowfat
Categories: Bbq Ethnic Meat Sauce
Yield: 1 Servings

1	lb	Italian plum tomatoes --
1		Cored
1		Seeded
20	ml	Garlic -- finely chopped
2	tb	Onion -- finely chopped
1	ts	Chili flakes
1/2	ts	Corn oil
2	tb	Water
2	tb	Tomato paste
1	tb	Worcestershire sauce
2	tb	Red wine vinegar
2 1/2	tb	Molasses
1	ts	Mustard powder
1/4	ts	Salt
1/2	ts	Tabasco sauce

In a food processor, puree the tomatoes, and set aside. IN a 1 1/2 quart saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes. Add the pureed tomatoes and remaining ingredients, and simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4 vegetable

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